Recipes
Finding something quick and healthy in the morning can be a bit of a challenge, so try this creamy smoothie recipe to start your day off right!
A few notes, if you have any digestive issues, I would try a … Read More..
Category Archives: Superfoods
SuperFoods to Save Your Skin
Health
Save your Skin! Along with caffeine and regular exercise, foods can also help fight your risk of skin cancer. These foods have been shown to be a natural sunscreen to your body, so eat up!
- Blueberries
- Apricots
- Dark chocolate
SuperFood Spotlight: Mushrooms
Health
According to RenegadeHealth.com, the Top Five Medicinal Mushrooms are:
1. Reishi (Ganoderma lucidum)
2. Mitake (Grifola frondosa)
3. Agarikon (Laricifomes officinalis)
4. Coliolus (Trametes versicolor)
5. Shitake (Lentinula edodes)
Medicinal mushrooms have been used in traditional Chinese medicine for … Read More..
Banana Cinnamon Muesli
Health
So many people skip breakfast but most don’t realize that doing that negatively impacts your metabolism big time as well as negates your weight loss efforts. This super simple muesli recipe will get you up and running in no … Read More..
The Natural Citizen is the New Little Black Dress
Health
photo by @southerncoffeelover
I am so pumped to share my latest discovery with you-The Natural Citizen‘s line of whole food smoothie boosters! I’m continually researching and educating myself about what’s in our food and supplements, and I’m constantly … Read More..
Berries do the Body Good
Fitness
As a Certified Nutritional Consultant and Personal Trainer, I build my clients’ programs around nutrition and fitness. I teach them that healthy weight loss will not happen overnight and they will have to be patient. But even when they follow … Read More..
The Simplest Salsa Recipe Ever
Recipes
One of my favorite things about salsa is that it’s so versatile you really can make it different every single time and it’s loaded with vegetables. Tomatoes feature a key nutrient called lycopene that is a strong antioxidant attributed to … Read More..
Hemp Heart High Protein Bars
Baby
Oh my, oh my! I’m so excited to share with you my newest discovery-Hemp Heart Protein Bars. When I was researching milk alternatives for Addison after I stopped breastfeeding, I found out that hemp seeds have the highest amount of … Read More..
Save your Skin!
Health
Did you know that 1 out of 50 men and women can expect to get skin cancer sometime in their life? That’s so crazy but also try to remember that there are things we can do to minimize that. You … Read More..
Superfood Spotlight: Alfalfa
Health
Touted as the king of all foods, alfalfa is loaded with essential nutrients and is a host of numerous health benefits. This sprout, which originated in Asia, is a good source of vitamins A, B, C, E and K as … Read More..