I consider sweet potatoes a super food due to their high amount of beta carotene, fiber and many vitamins/minerals. Finding new ways to cook with them can be a challenge, so try this recipe out with your family and be…
Chicken or Shrimp or Veggie Stir Fry
When I think of making a stir fry dish, images of chefs at Asian restaurants or YouTube videos of fancy wok equipment comes to mind. And for some reason this has always intimidated me. But not anymore! This is now…
How Cooking All of Your Meals for the Week in One Day Keeps You Healthy
By Guest Blogger Danielle Hegedus What is the saying...fail to plan, plan to fail? Well, that couldnāt be more true when it comes to meal planning. Preparing all of your meals for the week in one day will save you…
FitKim on Fox: Think Outside the Juice Box
Back to school means back to packing school lunches. But instead of sending your kids off to school with money for the cafeteria, check out these much healthier options! Swap the Sandwich Taco Salad: combine crushed corn chips, black beans…
She Fit Sports Bra Review
When choosing what youāll wear to work out in, you wouldnāt think that picking out a sports bra would be such a big deal. But for those that actively work out, you know what Iām talking about. Itās interesting too…
Coconut Goji Berry Oatmeal
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This is a powerhouse breakfast recipe that is loaded with superfoods such as goji berries, coconut and raw cacao. Since itās naturally sweetened, you cannot go wrong! Ingredients 1 Ā¼ cup Water Ā½ cup rolled Oats 1 Tbsp. Goji Berries…
The Woeful Tale of a Health Conscious Mama
I completely understand how challenging it can be to not only stick to a healthy lifestyle, but to actually find products and recipe ingredients that are truly good for you. I must share what recently happened to me so you…
7 Simple (and healthy!) Snack Recipes
I bet for most of you, coming up with ideas for dinner can be pretty straightforward, but when hungry kids seem to never stop snacking, coming up with what to feed them can be difficult. Here are seven simple and…
Summer SlimDown Workout Series: Love Your Lower Body
This is part 3 of my Summer SlimDown Workout Series-Love Your Lower Body! Warm up for a few minutes 2-3 rounds total (try to go continuously, but rest if needed) One Legged Squats- 10 reps each side Curtsy Lunge Pulses-…
Summer SlimDown Workout Series: Awesome Abs Blaster
This is part 2 of my 3 part Summer Slimdown Workout Series. Here is part 1 of this series: Goodbye Flabby Arms Workout Details for my program can be found at 21 Days 2 a New You! Warm up for…
30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day
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