FitKim Workout #8 Resistance Band Workout

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    All you need for this quick workout is a resistance band-get ready to tone! Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds: Tires Skaters Arm Swings Leg Swings Workout 1 minute for exercise with 15 seconds rest-COMPLETE…
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    Baked Salmon

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    Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen! Ingredients: 1 pound Salmon 1 Lemon, halved 1 Tbsp. Olive Oil 1 Tsp. Black Pepper 1 Tsp. Sea Salt 1 clove Garlic,…
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    Baked Enchilada Casserole

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    Do you love Mexican food but don't want the extra calories? Try this lighter version and see how tasty it is! Ingredients: 1 Tbsp. extra virgin olive oil ½ onion, diced 1 zucchini, grated 1 15 oz. can black beans,…
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    Oatmeal Pancakes

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    Ingredients: 6 egg whites, combined (or ¾ cups liquid egg whites) ½ cup low-fat cottage cheese 1 scoop whey protein, chocolate or vanilla ½ cup quick-cooking oats ¼ cup wheat germ or hemp seed 1/4 cup flax seed 1 Tsp.…
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    Oh, No-It’s a GMO!

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    If you are like most people, you probably are unsure or have a vague understanding of what a GMO is. I remember seeing a news flash on TV about GMOs years ago and thought it was some type of seasoning…
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    Oatmeal Muffins

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    Ingredients: 2 ¾ cups of rolled oats, ground in a food processor (makes 2 ¼ cups) 1 Tbsp. baking powder ¼ cup sugar and/or maple syrup 2 Tbsp. almonds, chopped Handful of raisins and/or blueberries ¼ cup shredded coconut (optional)…
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    The FitKim Confession

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    I have a confession. I completely fell off my clean eating wagon and went crazy for four solid days. Well maybe not completely crazy, but pretty close. When a big life-transition falls into your lap without much notice, routines and…
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    FitKim Workout #7: The Medicine Ball

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    Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile??? Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds: Butt Kicks Quick Feet Jumping Jacks High Knees Workout 1 minute for exercise with…
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    Taking a Time Out

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    If you’re anything like most of the people I know, you wake up with an endless list of to-do’s for the day, go non-stop every minute and then fall into bed exhausted. Sometimes constant stress, a lack of sleep and…
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    Think Outside the Juice Box

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    [caption id="attachment_1424" align="alignleft" width="300" caption="Yum!"] [/caption] Back to school means back to healthy routines. A breakfast, snacks, and a balanced lunch are the keys to getting on track after the freedoms of summer have come to a close. When making…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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