Baby
I absolutely love when I stumble upon some really fun and easy ways to make DIY recipes for common ailments or even to replace household items. The great thing is that YOU are controlling the ingredients so you can make … Read More..
Stretching Exercises to Keep You Flexible
Fitness
I recently did a post on How to Know Exactly what Muscles You’re Stretching and shared some amazing visuals from David Wolfe‘s site. I always get such a great response to these types of posts so I wanted to … Read More..
Steak & Veggie Kabobs
Recipes
When the weather starts warming up, the first thing most like to do is fire up the grill! Here is a really easy recipe that incorporates a ton of veggies and is sure to be a crowd pleaser. If you … Read More..
The Natural Citizen is the New Little Black Dress
Health
photo by @southerncoffeelover
I am so pumped to share my latest discovery with you-The Natural Citizen‘s line of whole food smoothie boosters! I’m continually researching and educating myself about what’s in our food and supplements, and I’m constantly … Read More..
How to Plan Your Meals
Health
Did you know the #1 reason people fail at eating a healthy diet is because they don’t plan ahead? I am a busy mom of two so let me show you what has worked for me:)!
Like this post? Click … Read More..
Spring into Fitness
Fitness
With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. A chance for a fresh … Read More..
Veggie Egg Scramble
Recipes
Let’s face it, one of the easiest ingredients to use for a quick breakfast are eggs, but the typical way to make them is pretty boring. Why not add in a ton of veggies to round out the meal and … Read More..
Berries do the Body Good
Fitness
As a Certified Nutritional Consultant and Personal Trainer, I build my clients’ programs around nutrition and fitness. I teach them that healthy weight loss will not happen overnight and they will have to be patient. But even when they follow … Read More..
Body Weight Workouts
Fitness
So often we stumble upon the latest fitness equipment and feel that we can’t work out until we buy it but this is simply untrue. I love incorporating a variety of tools into my fitness program but I never hesitate … Read More..
Oatmeal Raisin Energy Balls
Recipes
When things get really busy, it can be hard to even muster up enough energy to make a quick and healthy snack. I like to make a big batch of these and freeze half of them. They are gluten free, … Read More..